Selasa, 17 Oktober 2023

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The Benefits of Cinnamon for Health

Cinnamon, or Cinnamomum verum, is an herb that contains antioxidants such as choline and beta-carotene. One of the significant benefits of cinnamon for health is boosting immunity. Cinnamon is a type of tree that produces spices. This plant falls into the category of spices that originate from the dried inner bark with a strong, spicy, and sweet aroma. People use this spice in sweet baked goods, hot wine, and for medicinal purposes.

Interestingly, cinnamon is one of the oldest spices ever used. It is recorded to have been used in ancient Egypt about 5000 years ago. People have also used this spice as a supplement for various health issues, including stomach bloating, heart health, skin, and joint inflammation.

The Benefits of Cinnamon for Health There are numerous essential nutrients in cinnamon, including carbohydrates, calcium, iron, magnesium, phosphorus, potassium, and various vitamins. Additionally, this herbal plant contains choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, zeaxanthin, as well as vitamins B and K.

Cinnamon has a higher antioxidant content than cloves and oregano. Some of its benefits include:

a. Weight Loss

The compounds in cinnamon can help increase the body's metabolism and fat-burning processes. In a study, this herbal plant could increase thermogenesis (the body's heat production) by up to 20 percent. In other words, it can help burn more calories.

Additionally, this distinctive spice can also reduce appetite and assist the body in digesting fats and carbohydrates more easily. Consequently, this process can prevent nutrients from being stored as fat.

b. Beneficial for Diabetes

Infused cinnamon water is also good for individuals with diabetes. Its components can reduce insulin resistance by increasing insulin sensitivity, effectively controlling blood sugar levels.

Once inside the body, the contents of this herb work on muscle cells, helping to convert sugar into energy. This results in more stable blood sugar levels.

c. Relieves Menstrual Cramps

For women who often experience cramps during menstruation, try drinking a cup of cinnamon-infused water regularly every day. The antispasmodic (anti-spasmodic or contraction) properties of this spice are effective at reducing the pain that arises from menstruation.

d. Boosts the Immune System

This amazing beverage is rich in polyphenol antioxidants and proanthocyanidins that can enhance the immune system. Its antivirus, antibacterial, and antifungal properties help reduce the likelihood of developing various issues, such as respiratory disorders and heart problems.

e. Manages Ovarian Cysts

Polycystic ovarian syndrome is a hormonal disorder that causes the growth of small cysts on the outer part of the ovaries that are swelling. To reduce the size of these cysts, you can consume this healthy drink. Furthermore, it can also help regulate the menstrual cycle.

f. Addresses HIV Symptoms

HIV is a virus that slowly damages the human immune system. Without proper treatment, HIV can lead to AIDS. To prevent the severity of the disease, you can consume cinnamon water.

The extract from this Cassia variety of herbal plants effectively helps combat HIV-1, the most common HIV virus in humans. However, further research is needed to confirm its effectiveness.

g. Reduces Inflammation

People suffering from joint pain or arthritis should consider drinking cinnamon-infused water. Thanks to its anti-inflammatory properties, this healthy beverage helps reduce excessive pain due to inflammation. It works by increasing blood circulation, which can inhibit the development of conditions such as joint inflammation.

h. Addresses Chronic Wounds

The antimicrobial compounds in this healthy drink effectively help address chronic wounds. To benefit from it, you can mix it with peppermint. The combination of the two can accelerate the wound healing process.

i. Lowers the Risk of Cardiovascular Diseases

Cinnamon contains cinnamaldehyde, a compound that can lower blood pressure. Furthermore, this compound can also improve normal heart function.

A study in Critical Reviews in Food Science and Nutrition stated that consuming at least 1.5 grams or about ¾ teaspoon of cinnamon daily can lower triglyceride levels, total cholesterol, and bad cholesterol in the body. As a result, the potential for cardiovascular diseases can decrease.

j. Prevents Multiple Sclerosis

Multiple sclerosis is a disease that has the potential to paralyze the human central nervous system, brain, and spinal cord. However, the severity of this disease can be reduced by consuming cinnamon-infused water.

The anti-inflammatory properties of this plant can reduce the intensity of disruptions. Additionally, the spice can also protect regulatory T cells, which play a role in regulating the immune system.

k. Addresses Stomach Issues

This herbal plant is also effective at relieving symptoms of gastritis or inflammation of the stomach lining. However, individuals with gastritis should also avoid excessive intake of spicy, fatty, oily foods, and excessive caffeine.

Not only cinnamon, but you can also use licorice for stomach issues. You can learn more in the article "Revealing the Benefits of Licorice for Addressing Stomach Acid."

l. Lowers the Risk of Neurodegenerative Diseases

A study in Pharmacological Research mentioned that certain compounds found in cinnamon effectively inhibit the accumulation of brain proteins. This is one of the characteristics of Alzheimer's disease.

Furthermore, another study also mentioned that cinnamon helps protect neurons, normalize neurotransmitter levels, and improve motor function. However, further clinical studies are needed on humans.

m. Protects the Body from Cancer

Overall, the evidence is limited to test tube and animal studies, which show that cinnamon extract can protect against cancer.

In general, this herbal plant works by inhibiting the growth of cancer cells and the formation of blood vessels in tumors. This process is toxic to cancer cells and causes cell death.

Moreover, cinnamaldehyde can block the expression of specific proteins involved in cancer growth. However, further studies are needed to confirm its effectiveness in humans.

These are the various lesser-known health benefits of cinnamon. To consume it, boil a cup of water and add ½ teaspoon of cinnamon powder for 5 minutes. To enhance the taste, you can mix it with 1 teaspoon of honey.

However, make sure to limit your intake to avoid excess, which may cause side effects on the body. Some side effects include the risk of liver damage, decreased blood sugar levels, and respiratory disorders.

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